The day began with a healthy breakfast, which provided an energetic start. From healthy whole grain rolls to fruit salad, there was something for every taste. Our workers were also taken care of – they were given a healthy snack bag.

Immediately afterwards, the dish tennis tournament began, with exciting matches being played. After many close games, Martin Waibel emerged as the deserved winner. Congratulations!

After that, things continued at a slightly slower pace, but no less effectively: the Pilates session brought our core into balance and provided pleasant stretching and strengthening. It was a good opportunity to breathe consciously and take care of ourselves.

In the afternoon, the highlight for those who like it dynamic followed: jumping fitness! The intensive training session on the mini trampoline was exhausting, but incredibly fun. The rousing music and the motivating trainer ensured a good atmosphere and sweaty exercise.

At the end of the day, many gathered once again around the foosball table. The game was played with full commitment and a lot of emotion – the perfect end to an active day. Cold drinks were served, and we slowly let the day come to a close.

All in all, it was an all-around successful health day that not only strengthened body and mind, but also the sense of community. We are already looking forward to the next time!